My Twenty Reasons Not To Drink AlcoholIn a couple of months, I will have been alcohol-free for a year. I don't regret my alcohol use. It brought me many joyful moments....
How I Beat My Fear Of SkiingI was a late starter. I first tried snow sports in my late thirties; knees creaking, mortality recognized. A group of friends were going...
A Catch-up And A New StartHi Lovely Folks, How have you been? It’s been a rough couple of years, huh? I know you haven’t heard from me in a while. This is just a...
The Lost Art Of TouchOxytocin is good stuff. You can't buy it in the shops though. Oxytocin is a hormone/neurotransmitter which is released inside the body...
Anxiety In Young Men.Are you a young man with anxiety? Good day! Today I want to talk about something which is very close to my heart and I believe of major...
The Cost Of KindnessPink Floyd’s immortalised sample “I mean good manners don’t cost nuffink do they?” may be as inaccurate as it is grammatically incorrect!...
Youth and beauty are over-rated!Morning! A man walks up to a Zen Buddhist hot dog vendor and says “Make me one with everything”. Yes, I know you groaned. The man hands...
Why being a therapist is a privilege!I’m back at work as a therapist and it’s busy! I’ve also just begun recording You Can Fix Your Anxiety in audio book format, and that is...
Tackling Anxiety Is An Art.It’s not difficult to find information about tackling anxiety. The hard part is knowing how to apply it correctly. Mindfulness, CBT, NLP,...
Making Beauty In the WorldSix or seven years ago I took up silversmithing for a couple of years as a hobby. I believe my good friend Grace is the owner of the...