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September 13, 2019

Oxytocin is good stuff. You can't buy it in the shops though. Oxytocin is a hormone/neurotransmitter which is released inside the body when we feel safe, wanted and loved. It's often been referred to then as the "love hormone". Put simply, it promotes bonding. A twenty...

October 21, 2017

Are you a young man with anxiety?

Good day! Today I want to talk about something which is very close to my heart and I believe of major importance - anxiety in young people, and more specifically anxiety in young men. I was twenty two when my anxiety crisis began. I’d h...

April 3, 2017

Pink Floyd’s immortalised sample “I mean good manners don’t cost nuffink do they?” may be as inaccurate as it is grammatically incorrect!

We were on a narrow path. To my right, a stream of fast moving traffic. The little girl on her bike came towards me in a hesitant fa...

March 15, 2017

Morning! A man walks up to a Zen Buddhist hot dog vendor and says “Make me one with everything”. Yes, I know you groaned.

The man hands over a ten pound note. The Buddhist replies “Do you have anything smaller? I’m afraid I can’t offer you any change!” Ok. I’m stopping...

March 8, 2017

I’m back at work as a therapist and it’s busy! I’ve also just begun recording You Can Fix Your Anxiety in audio book format, and that is turning out to be quite a job! Audible’s standards are EXTREMELY exacting! Not even a breath may be left in! In fact, they’re so pre...

March 2, 2017

It’s not difficult to find information about tackling anxiety. The hard part is knowing how to apply it correctly.

Mindfulness, CBT, NLP, Acceptance Therapy, Self-Hypnosis. I don’t have a bad word to say about any of it. These are the tools which will do the job. Here’s...

March 1, 2017

Six or seven years ago I took up silversmithing for