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Anxiety Relief - 

Self Help For Anxiety, Panic Attacks, And Stress Management 

(Formerly titled "You Can Fix Your Anxiety - A Power Guide To Eliminating Stress, Anxiety, And Depression.")

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John Crawford has been a professional therapist specialising in the treatment of fear and anxiety related disorders for over thirteen years. He is also an ex-sufferer himself. This mix of personal experience and professional understanding makes John extremely well qualified to explain why anxiety and depression cause the symptoms that they do, and more importantly, to answer the question, "How do I stop feeling anxious or depressed?"


John says, “This is a book from the heart for people who suffer, but don’t know how to escape. I personally know the abject misery of deep anxiety, despair, and depression far too well. If you’re suffering, you really do have my sincere empathy. I also know how important it is to find a proper! This book is here to help you.

Anxiety Relief is written with the sole intention of giving you the deepest possible understanding of how to permanently resolve your Anxiety and Depression. It's designed, as far as is possible, to be a therapy in a book. It delivers more than twenty years of anxiety related experience to your aid in just a few hours reading, and when you've finished reading it you will have all the stress and anxiety management tools you need to fully recover.    

Anger Management - Understanding. Healing. Freedom.

Anger Management is the second book from John Crawford, an ex-professional therapist with over thirteen years of experience in helping people to resolve their stress related mental and emotional difficulties. This is a book for people looking for help with anger management, but as is usual, this is not simply a book of therapeutic exercises. Instead, you'll learn exactly why anger exists, and the many reasons that it can be triggered inappropriately. In particular, there is deep focus here on the role the subconscious mind plays in maintaining chronic anger. John leads us to understand why it's not simply a matter of willing yourself to be less angry. While those subconscious triggers remain in place you'll be fighting a huge uphill battle. Instead, we are led towards deeper solution, and encouraged to understand the reasons behind the anger. Once identified, John explains what is necessary in order to reclaim your true power and step away from attack as a form of defence, and implement healthy strategies for getting what you want and need. This is a book which recognises chronic anger as worthy of as much care and attention as anxiety or depression. While it stops well short of encouraging a "victim" mentality, and occasionally talks tough on the necessity of making changes, it offers genuine hope and caring to the lesser helped "angry" person. This book could really be the book which finally makes the difference for you, and your loved ones.

Dear Anxiety. This Is MY Life.

A Real Life Recovery Story

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted.

This sounds like fiction. It is not.

Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery.

Dear Anxiety is at once a deep and fascinating biography, and a companion for people who are going through tough times.


John Crawford went on to become a successful full-time professional therapist. He has now been specialising in the treatment of anxiety related disorders for over thirteen years.


Onwards And Upwards - A Revolutionary Program To Overcome Your Fear Of Flying

Are you grounded by fear? Convinced of catastrophe? Longing for the exotic? Onwards And Upwards is a unique five step program designed to have you flying with confidence in less than two hours.

John Crawford is a professional hypnotherapist specialising in anxiety resolution with fifteen years of experience in helping people to overcome their fear of flying difficulties.

Many fear of flying programs focus primarily on flying facts. Onwards And Upwards is different. This book goes to the very heart of the matter. Fear of flying is not primarily a logical problem. You can’t simply “think” your way out of a fear of flying because the problem is not housed in your logical brain. It is imprinted upon your subconscious mind and fiercely guarded as a matter of self-protection. This book will explain exactly how and why this has happened and give you the information you need to soothe your fears, re-program your brain, and re-claim your wings!

The program presented here has been fully road-tested in the real world, and carefully adapted for safe effective use for self-care in your own home. In addition to the program itself, Onwards And Upwards will provide you with invaluable information to soothe your conscious concerns too. It is this careful realignment of logic and emotion which will provide you with a unique and thorough treatment solution.

Onwards And Upwards also comes loaded with two specially recorded professional hypnotherapy sessions which can be downloaded and used both before and during your travels.

Written with a lightness of spirit and exuding care for your wellbeing throughout, you’ll find this easy and illuminating read a joy.

Are you ready to re-claim your wings? Let Onwards And Upwards show you how it’s done!

How To Love Your Inner Human In A World Of Anxiety - Self Help Solutions To Not Feeling Good Enough

Who’s got your back? You do! Self-love is not a luxury item. It’s an absolutely essential part of happiness and confidence in a challenging world. If you don’t feel good enough, or just want to feel more at ease within yourself, then this book is for you.

In a world obsessed with vanity, performance, status, and possessions, the pressure to measure up is making us unhappy and anxious. This book is an antidote to that anxiety.

You probably already know that you “should” be kinder to yourself, but inner-harmony often remains out of reach because we say “I will love myself when…I’m thinner, richer, or more successful”. No matter what we accumulate or achieve, it’s never going to be enough if the inner critic is still in charge the next day.


John Crawford, a therapist with fifteen years of experience, and the author of the much-loved book “Anxiety Relief”, shows us how to end this restlessness by healing our broken hearts and recovering our “Original Innocence”.

How To Love Your Inner Human In A World Of Anxiety explores our shared humanity, examines our place in time and space, and invites us to reorient ourselves to the unconditional value we find in the healed human heart.  

In an illuminating journey of self-empowerment, John takes us from the stone-age to the stars, and from flawed to just fine. He demonstrates along the way how we can recover our lost power, forgive ourselves deeply, learn acceptance of our imperfections, and become our own best friend and ally for the rest of our lives.

This powerful, joyful book will guide you well beyond the standard “be kind to yourself” advice. It will provide you with unique heart-and-mind transforming tools to completely redefine your relationship with yourself, and the world - at the very deepest level. 

When nobody else knows what you’re going through, there’s only one person who can truly be by your side – and that’s you. We cannot afford to leave this most important relationship to chance. 

If you’re ready to make peace with your past, silence the world’s judgements, own your voice, and protect yourself with fierce love, then you’ll find what you’re looking for in these pages. 

You may have been waiting a lifetime for this book. Grab your copy today because your inner human will thank you, and life is too short to not have your best friend by your side!

© 2016-2020 by John Crawford.